Some Of The Best Cancer Fighting Foods

Cancer can start in any part of the body. When body cells grow abnormally and overtake normal cells, it is a form of cancer. 

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People whose immune system is weak are especially vulnerable because their system is too fragile to fight against disease. 

On the other hand, when the immune system is strong, it can detect abnormal cells more efficiently and can provide better protection against cancer. One of the best ways to boost your immune system is by eating the right diet. Here are suggestions on some of the best cancer fighting foods that you can incorporate into your diet.

Nutritional scientists and researchers agree that plants provide rich phytochemical compounds that can lower your risk of developing cancer. A diet rich in fruits and vegetables can strengthen the body against cancer and other diseases.

Leafy green vegetables top the list for their cancer-fighting benefits. For example, broccoli contains indole-3-carbinol, a compound that can fight against breast cancer cells. Other vegetables that contain this compound include cauliflower and cabbage. 

Kale can suppress the growth of tumors in tissues that are sensitive to estrogen. Vegetables from the ocean, like seaweed, contain an abundance of minerals, beta-carotene, and fatty acids called chlorophylones that can help the body build up resistance against breast cancer.

Berries contain powerful anticarcinogenic compounds. Black raspberries and strawberries can slow down the rate of growth of pre-cancerous cells in the esophagus. These compounds stimulate apitosis, which is a process of killing pre-cancerous cells that are mutated or abnormal. Blueberries contain anthocyanins that are cancer-fighting agents.

There is a strong correlation between the build-up of free radicals in the body and the development of cancerous growths. Free radicals are oxygen molecules that are released into the body from the body’s natural oxidation process. Researchers believe that when these free radicals roam in the body rampantly, they have the potential to trigger cancer growth. 

Foods that are rich in antioxidants can reduce this oxidation process in your system. Tomatoes contain a powerful antioxidant called lycopene. Fruits rich in vitamin C protect your cells from damage, thus reducing the risk of cancer growth. Green tea contain polyphenols, another type of antioxidant.

Certain varieties of mushrooms contain lectin, which is a protein that prevents cancer cells from multiplying. They contain polysaccarides that boost your immune system. These mushroom varieties include reishi, maitake, and shiitake.

Soy products have many tumor-fighting properties. The phenolic acids can potentially inhibit the spread of malignant cells. The sphingolipids stimulate mutated cells to self-destruct. In addition, soy is rich in protein. Nutritionists recommend a reduced amount of red meat in a cancer-fighting diet. Getting protein from soy foods, such as soy milk, tofu, and edamame is an excellent alternative.

What you eat has direct impact on how your body responds to cancer or the threat of cancer. If you eat the right cancer fighting foods, you can prevent the growth of certain cancers or slow down their development. A proper diet is a crucial part of any cancer fighting regimen.