The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

Our bodies need detox treatment, because it boosts numerous bodily functions and cleanses the body of the accumulated toxins and waste.

Credit:theorganictoday.com

When you decide for soup detox, you should know that you will thus enhance the function of the gut, skin, lymphatic system, kidneys, liver, strengthen the immune system, and help digestion.

Here we suggeste a healthy and delicious soup cleanse, which will provide all these benefits. You should consume5-6 bowls of soup daily, and drink lots of water.

These are the instructions you need to follow:

– Prepare a miso, bone, or vegetable broth.

– You can add starchy veggies such as potatoes, acorn squash, beets, parsnips, etc.

– You can add fibrous veggies such as leeks, kale, spinach, onions, zucchini, carrots, etc.

– You can add proteins, like nuts, beans , lentils,

– You can add spices such as cumin, turmeric, cinnamon, ginger, garlic, etc.

– Optionally add coconut, ghee, avocado, or olive oil, etc.

We recommend three delicious soup recipes:

Carrot & Ginger Soup

Ingredients:

• 2 onions, chopped
• 6 c bone or vegetable broth
• 1 c coconut milk
• 2 tablespoon ghee or coconut oil
• 2 tablespoon collagen (optional)
• 2 lbs carrots, chopped
• 3 tablespoon fresh ginger, grated
• 3 garlic cloves, chopped
• Sea salt, black pepper, and onion to taste

Directions:

The garlic, carrots, and ginger put them in a pan and bring it to boil and then leave it to simmer. Add the ghee, sauté the onions, and cook until you get a caramel-like mixture. Put it to a blender together with the broth, blend, add the coconut milk, and season.

Red Lentil Soup

Ingredients:

• ¼ c coconut oil, olive oil, or ghee
• 1 apple, chopped
• 1 onion, chopped
• 4 1/2 c bone or vegetable broth
• 1-inch ginger root, minced
• 1/2 c red lentils, rinsed
• 2 sweet potatoes, chopped
• 2 carrots, chopped
• 1/2 teaspoon paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Sea salt and black pepper to taste
• Coconut cream (optional)

Directions:

Warm up the olive oil in a pot, on a medium heat, and add the onion, carrots, apple, and potatoes. You should cook it  for 10 minutes.  Than add the broth, paprika, chili powder,  lentils, ginger, cumin, and boil the soup. Leave it to simmer for half an hour, and when it thickens, add some coconut cream.

Broccoli Detox Soup

Ingredients:

• 3 celery stalks, chopped
• 2 c vegetable or bone broth
• 1 onion, chopped
• 2 carrots, peeled and chopped
• Juice of half a lemon
• 2 tablespoon coconut oil
• 2.5 c broccoli florets
• 1 c kale or spinach
• 1/2 teaspoon of sea salt

Directions:

Heat the oil, in a pot, and add the onion, celery, and broccoli. You should cook for 5 minutes, add the broth, and all the other ingredients, and leave it to simmer for 5 more minutes, or until it thickens.