Guava is actually a tasty and delicious tropical fruit and a lot of people love it. It is very similar to pear. It has pale pink interior and green skin. The pulp is a little bit hard and also has small seeds. That is why guava is not so popular as apple or banana.
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| Credit:cuisineandhealth.site |
However, guava is amazing and it can become your favorite fruit. A lot of people do not know that guava is actually a power fruit. It contains a lot antioxidants and vitamins as well.
It was proven that it has the same effects as oranges and lemons. It can be said that this fruit has a potent antioxidant power.
We present you some of the most amazing properties:
It strengthens the immune system
Guava contains a lot of vitamin C and that is why it can strengthen your immune system. Guava can protect you in a natural way against any possible viruses and diseases. That is why you should eat it whenever you can.
It can neutralize cancer cells
This fruit is able to fight against cancer and this is one of its amazing properties as well. It is able to neutralize the effects of the free radicals. This way, it manages to prevent the reproduction of the cancerous cells.
Heart protection
Heart problems are the main reason for death among people. You can boil few guava leaves and make an infusion that can help you to reduce triglycerides and cholesterol. It is also good for regulation of blood sugar levels.
Oral health
It has amazing antibacterial agents, which will help you to get rid of bacterial plaque, prevent gingivitis as well as other oral problems. Additionally, it has amazing analgesic properties which can help you to reduce that can be used to relieve toothaches.
It can fight against diabetes
It is said that infusion made of guava leaves can help you to regulate blood sugar levels. However, it is said that guava juice can have the same effects as infusion. Actually, when consumed directly you can get this benefit as well.
Improves vision
This fruit contains vitamin A, which can help you to improve vision. Guava can reduce night blindness and it will protect the cells in the retina. This means that you will have a good vision for the years to come.
Benefits the skin
Guava contains antioxidants that can help you to fight against cancer and they are amazing for having a great skin. It can also help you to protect your skin from free radicals and prevent the premature aging and appearance of wrinkles.
Cutting Diarrhea
This fruit can also help for proper functioning of the digestive system. Guava is great for stopping and preventing diarrhea and it can hydrate your body as well.
Helps during pregnancy
Guava contains folic acid, which is important for pregnant women, because it can help in the development of the nervous system of the baby.
Reducing stress
Guava contains magnesium, which is great for muscle and nerves relaxation. It is great to eat it after a workout or after a hard day after working. It is going to relax your muscles, help you to fight against stress and give you a lot of energy.
Cold and cough
Guava contains a lot of iron and vitamin C, both of which are great for fighting against viral infections and cold. Immature guavas and raw guava juice can help you to reduce cold and cough as well.
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