Do you know what flaxseeds are? Flaxseeds are healthy grains rich in numerous essential nutrients and fiber that are great for our digestion. Besides the fiber, the seeds contain plenty of vitamins, minerals, fatty acids and other compounds which have a positive impact on our overall health.
Flaxseeds can improve our digestion and regulate the levels of blood sugar as well. They can improve the absorption of nutrients in our body as well and detoxify our organs and tissues. They’re also the ideal weight loss ingredient as they boost our digestion and metabolism and prevent the accumulation of fat in the body. Here’s a nice flaxseed-based remedy which can help you lose a lot of weight in just a short time:
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| Credit:healthyentirelife.com |
Ingredients
1 liter of boiled water
3 tablespoons of flaxseeds
Preparation
Put the seeds in a bowl and pour a liter of boiling water over them, then let them soak overnight. Take the drink throughout the next day – you should consume 3-4 cups every day for 10 days for best results. Try the remedy yourself and we promise that you’ll be amazed by the results!
How much weight did you loose?
ReplyDeleteThe water and flax seed don't seem to mix completely. Do I just drink the water or do I drink the seeds and water?
ReplyDeleteI was wondering the same thing. Do you drink the water and the seeds or just the water and toss the seeds?
ReplyDelete