It is a well-know fact that the knee is among the largest and most complex joints in the human body. In addition, the knee bones are connected to the ligaments, thus providing knee stability, whereas tendons link the knee bones to the leg muscles, thus moving the knee joint. Hence, the knees are considered as one of the crucial joints in the body. In other words, they are responsible for proper body posture and leg movements while standing, walking, running, jumping, etc.
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Unfortunately, there are a great number of people who do experience knee pain at some point in their lives. For instance, intense exercise, sports, as well as certain injuries can lead to muscle strains, tendinitis, and severe cartilage and ligament injuries.
That’s not all, as getting older, you can experience various wounds, hits, or injuries that affect your knee health and could make your tendons and ligaments weaker and less flexible.
In some cases, knee pain can prevent you from performing your everyday tasks and activities since their lubrication is greatly lowered.
According to medical experts, the process of lubrication naturally occurs, but as getting older, it reduces to a great extent. On the other hand, you can naturally enhance your knee flexibility.
In this article, we are going to present a recipe that can help in strengthening knee ligaments and eliminating joint pain. Namely, one of our readers send us this marvelous recipe that involves an extremely effective beverage when it comes to ligament and joint health. Specifically, it is a excellent smoothie that can reduce your joint pain, help you walk and perform your everyday activities without any problem.
This beverage consists of several healthy ingredients with powerful anti-inflammatory properties, which help in the alleviation of joint pain. What’s more, it also includes ingredients high in magnesium, Vitamin C, silicon, and bromelain, which boost energy throughout the entire body.
Recipe
Ingredients:
- 2 cups of sliced pineapple chunks
- 1.5 oz of raw organic honey
- A cup of fresh orange juice
- A cup of instant oatmeal
- 1.5 oz of almonds
- 0.25 oz of cinnamon
- A cup of water
Instructions:
Start by cooking the oatmeal as usual. Then, you should add some hot water and allow it to cool off for several minutes. Afterwards, consider squeezing the juice from the pineapple. Next, you should crush the almonds and place them, the orange juice, water, honey, and cinnamon in a blender. These ingredients should be well blended. At least, the oatmeal and the juice of pineapple should be also added and blended for a couple of minutes. It should be consumed on a regular basis until you notice the improvements.
After about 15 days, your knees and joints will be significantly lubricated thanks to this beverage and you can finally carry out your daily activities very easily.
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