Sleep is a very important aspect of our life. A sound sleep helps to revitalize your system and helps the brain to operate and get power up to handle the daily activities.
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| Credit:infacter.com |
So, if you can to increase energy in your body and don’t want to fall sick as well as get prone to hypertension or depression then having a deep sleep is a must and sure for you.
Insomnia or any sleep disorder can make you look miserable next day morning as you will be walking around all tired and exhausted.
Here is a quick solution to the sleep diseases to take a banana and cinnamon tea before you hit the bed to get deep sleep.
How does it work?
Bananas are a rich source of magnesium and potassium and thus are very beneficial to enhance the sleep.
It helps to destroy the negative influence and anxiety on your veins and muscles which makes you feel relaxed.
Whereas the cinnamon has a pleasing flavor which promotes relaxation in the body parts. It also helps in good blood circulation and proper digestion of food during night hours.
The recipe is quite simple to prepare. Here is how to make banana and cinnamon tea
Things you need
- Raw banana- 1
- Water- 1 liter
- Cinnamon- 1 pinch
Process
- Take 1 liter of water in a container and start heating it on low flame.
- Add small pieces of raw banana to the boiling water and continue the heat for 10 minutes.
- Take away the heat and let the water cool down.
- Take out 1 cup of the solution you made and add a pinch of cinnamon to it.
- Drink the 1 cup of solution before you hit the bed.
This is the best remedy to improve the sleep at night. It will make you feel relaxed at night and fresh in the next day morning.
It is also good for your brain functioning as the deep sleep help to refresh the brain for the next day work. So, try it tonight and enjoy a deep sleep!
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